On-going Classes in the Alexander Technique,
What if standing up, sitting up, and everyday movements could be much easier than you ever thought possible? Learn how the Alexander Technique can help you enjoy your everyday posture. Medical researchers are concluding that good posture is therapeutic, and can provide relief from musculoskeletal pain.

TUESDAYS The Art of Posture Tuesdays 6:45 pm—8 pm 6 classes for $140
ON-GOING ENROLLMENT / 6 Classes for $140. No classes in August.
Questions? call Jane 347.387.2366
CLASS LOCATION: The American Center for the Alexander Technique (ACAT)
39 West 14th Street, Room #507 NY, NY 10011
TO REGISTER: CALL ACAT (212) 633-2229 / office@acatnyc.org / www.acatnyc.org

Training teachers for over 40 years, America’s first and oldest teacher training program now offers class series for the public. *Founded in 1964 ACAT’s missions are: teacher training, member services, public outreach and education. Classes initiated as a result of interest following the British Medical Journal (BMJ)'s publication of trial results showing Alexander Technique lessons are effective and provide long-term benefit1[1] See BMJ study online or see enclosed abstract: http://www.bmj.com/cgi/content/full/337/aug19_2/a884

SUMMER CLASSES at the 92nd St. Y - 10 weeks $200
STARTING JUNE 24, Thursday evenings from 6:15-7:30 or 7:30-8:45
Classes are offered through the Dance For Life program of Harkness Dance Center - however, no dance experience is required to take the class.
For i nformation and to register on-line go to www.92y.org and look under Dance /
Dance for Life. Upcoming Y Schedule

PRIVATE and SEMI-PRIVATE LESSONS
Union Square Area in Manhattan and The Feldenkrais Center of Park Slope Brooklyn

SPECIAL SUMMER OFFER The Feldenkrais Center of Park Slope
3 classes ($60) or 3 classes and 1 private lesson ($100).
Classes on Tuesdays or Thursdays at 9:15am.
Evening Class to start on Mondays or Wednesdays 7:15pm.
Very small classes / call Jane 347.387.2366

Other Regular Repeating Workshops: Call for dates

A new model for Posture: The Support /Movement/Mind Continuum
Learn why neuroscientists love the Alexander Technique and how this amazing self-care practice can help you address musculo-skeletal pain, posture concerns, or musical/theatrical/athletic performance issues!

Special Workshop for Parents and Caregivers:
Manage the physical challenges of caring for children: Avoid "mommy injuries" while lifting, carrying, feeding, rocking, baby and equipment and young children RSVP Required for either event.
.